Guides & How To

( 27 posts )

These posts introduce you to the world of light therapy. Find answers for the most common questions like how to do red light therapy at home, how to select a device for your needs and what mistakes to avoid when starting out with light therapy.

Guides & How To

Red Light Therapy Treatment Area: Do Bigger Panels Give Better Light Coverage?

In this blog post I answer questions about "what area does red light therapy treat?" I've set up my own red light therapy treatment area experiment to show you!

10 min read

Guides & How To Red Light Therapy

Is Red Light Therapy Science-Based? An Introduction

In this blog post, you'll learn whether red light therapy works according to a few simple scientific examples

18 min read

Guides & How To Science & Benefits

Red Light Therapy Dosing: Why It's Complicated!

This is part two of my red light therapy dosing series - explaining why dosing is likely not 100% straightforward and complicated. I'll also give you useful tools such as trial and error to get your dosing right anyway

25 min read

Science & Benefits Guides & How To

Red Light Therapy Dosing Chart: The Raw Data From Hundreds Of Studies

Here's the raw data from hundreds of studies on red light therapy dosing on topics such as bone health, red light therapy for the brain, oral health, pain, and much more!

38 min read

Health & Wellness Guides & How To

Best Light Therapy Supplements to Boost Health Effects!

In this blog post, I'll cover some of the most important supplements to be using together with red light therapy, for maximizing health benefits!

6 min read

Guides & How To Red Light Therapy

Risk & Dangers: The Real Deal With Red Light Therapy

In this blog I gathered everything about the risks and contraindications for red light therapy. This post is based on the latest, trustworthy science.

13 min read