If you could fuse a red light therapy device with an infrared sauna, you’d end up with something like the Sauna Space Photon. But does this unique setup replace your infrared sauna and red light therapy LED panels?

Please keep reading for my deep dive, where I’ll test the Photon’s EMF and light power output and compare it to other products on the market.

First Impressions: Heat and Light Output

From the get-go, one thing is clear: the Photon generates noticeable heat. You can feel the warmth radiating off the device within minutes of setting it up. This isn’t just your typical red light; it has a much fuller thermal effect.

But what’s behind this combination of heat and red light? The Photon comes from Sauna Space, a health and wellness company focusing on natural, holistic therapies. Sauna Space’s products range from complete sauna setups to this single-bulb device we’re exploring today—the Photon.

I’ve had the pleasure of speaking with Brian, the founder, a few times. He’s exceptionally passionate about light therapy for overall health and wellness. Sauna Space Brian Richards: Red Light & Sauna Combined?

What Makes The Photon Special?

Unlike typical red light therapy devices, the Photon is marketed as an infrared therapy light rather than a pure red light device, and it isn’t an infrared sauna either.

Here’s a breakdown of what makes it unique:

Full-Spectrum Handmade Bulb

The Photon’s core is a full-spectrum thermal light bulb known as the Thermal Light. This handmade bulb replicates the sun’s wavelengths, minus UV and blue light, focusing solely on the beneficial wavelengths.

The bulb is meant to stimulate restorative processes in the body, enhancing cellular efficiency and energy. Each bulb is individually mouth-blown, hand-rolled, and dark red-stained to achieve a durable, beautiful finish.

This isn’t your everyday heat lamp; it’s specifically designed to emit significant therapeutic red and near-infrared light.

Therapeutic Red and Near-Infrared Output

While the Photon emits some mid- and far-infrared light, its emphasis remains on red and near-infrared spectrums, unlike traditional heat lamps built mainly to produce heat. Unlike sunlight, it omits harmful blue light and UV rays, concentrating solely on wavelengths known for their therapeutic benefits.

Versatility Beyond Therapy

This device serves multiple purposes beyond therapeutic benefits:

• Natural Light Source: Because it does not emit blue light, the Photon can be used in the evening to support healthy sleep cycles or to offset eye strain from computer screens.
• Portable and Easy to Use: It's compact enough for travel and handy as a natural light source.
• Indoor “Campfire” Ambiance: Though it sounds unconventional, the Photon doubles as an ambient light source for social settings. People gather around this warm, red glow like a cozy campfire at health and wellness events. It’s surprisingly calming and adds a unique aesthetic to any room.

Unboxing and Components

Let’s look at what comes in the box:

• 250-Watt Thermal Light: This bulb is the device’s powerhouse.
• Stainless Steel Safety Grill: Designed to protect users and block any EMFs.
• American Basswood Stand: The wooden stand, complete with a carry handle, is made from American basswood and designed to be lightweight yet durable.
• Instruction Manual and Cables: The device is easy to set up, thanks to a well-written manual.

Size

In terms of size, the Photon measures 13.5 inches wide, 7.5 inches tall, and 9 inches deep. It’s light, weighing about 4.5 pounds, making moving from room to room easy.

Understanding the Light Spectrum: A Broader, More Natural Curve

One thing you’ll notice when examining the Photon’s spectrogram is that it emits a broad band of light, giving it a smoother, more natural distribution. This stands in contrast to LED red light therapy panels engineered to emit light at particular wavelengths. Here, the curve shows peaks at several points:

• Red Wavelengths: The Photon emits substantial energy in the red spectrum, peaking around 660nm, a sweet spot for red light therapy.
• Near-Infrared Peaks: Prominent readings are at 810 and 850nm, standard therapeutic wavelengths, with the highest peak reaching 915nm.

This device also emits small amounts of blue, green, and amber light and visible red, giving it a warm red hue. Based on these observations, we’re getting a blend of light close to the spectrum of natural sunlight, minus harmful UV and blue wavelengths.

Remember my spectometer measues light up to 1050nm. Thus there will be a lot of light I can't measure.

Crunching the Numbers: Comparing Output Across Ranges

I recorded all wavelength readings and loaded them into Excel to give you a clearer picture. Here’s where it gets interesting: I compared the Photon’s light output with readings from both natural sunlight (New Zealand) and a high-end red light therapy panel like the Block Blue Light Mega.

Red Light Output (620–680nm)

The Photon’s intensity is 2mW/cm² for the classic red light wavelengths. To put this into perspective:

• Winter Sunlight (midday in New Zealand): 8 mW/cm²
• Summer Sunlight: 11 mW/cm²
• Block Blue Light Mega Panel: 30 mW/cm²

With a 2mW/cm² reading, the Photon’s red light output is well below natural sunlight, even in winter. It’s significantly lower than the output of dedicated red light panels designed to deliver high therapeutic doses.

Near-Infrared Range (800–870nm)

For near-infrared light, I used the range from 800 to 870nm, where the Photon’s output measured 6mW/cm²:

• Winter Sunlight: 6 mW/cm²
• Summer Sunlight: 12 mW/cm²
• Block Blue Light Mega Panel: 39 mW/cm²

This near-infrared output is on par with winter sunlight, though it falls short of summer sunlight and is much lower than specialized red light panels.

Full Range Near-Infrared (800–1050nm)

When expanding the range from 800 to 1050nm (the limit of my spectrometer), the Photon outputs 21 mW/cm². For comparison:

• Winter Sunlight: 25 mW/cm²
• Summer Sunlight: 34 mW/cm²
• Block Blue Light Mega Panel: 41 mW/cm²

The Photon holds up better when measured over a broader spectrum but doesn’t reach the intensity levels of sunlight or high-powered red light therapy panels in the near-infrared range.

Putting Sauna Space’s Data in Perspective

According to Sauna Space, the Photon emits 135 mW/cm² at 12 inches. This figure likely includes energy from all wavelengths—near-infrared, mid-infrared, and far-infrared—whereas my spectrometer only measures up to 1050nm.

This discrepancy highlights a crucial point: comparing devices like the Photon with LED red light panels is often like comparing apples to oranges. Each type of light serves different purposes and offers unique health benefits.

Manufacturers calibrate LED panels to deliver high doses of light, particularly therapeutic ranges, focusing on cellular stimulation. In contrast, the Photon provides a broader spectrum, layering light and heat therapy. This combination offers a range of benefits, from mitochondrial stimulation to detoxification from heat.

Thoughts on Wavelength and Power Output

The Photon’s unique spectrum and modest power output make it an alternative to traditional red light therapy panels. While it may not deliver as much concentrated red or near-infrared energy as a dedicated red light panel, it offers a more natural, holistic light experience.

Its full-spectrum capabilities bring the benefits of infrared heat and visible and near-infrared light, creating a multifunctional device that feels closer to natural sunlight than most red light panels.

Sound, EMF, and Flicker Testing

Sound and EMF emissions are often overlooked features in red light and infrared devices. These can affect the experience and even the therapeutic effectiveness of the device. For the Sauna Space Photon, I tested each of these areas and was pleased to find:

• Zero Sound Emission: The device is silent, creating a calm and focused environment for relaxation and healing.
• EMF-Free: Sauna Space emphasizes its “EMF-free” design, often a significant selling point for those who want a natural, safe experience. Testing confirmed that the Photon doesn’t emit any EMF at close range.
• No Flicker: Unlike many LED-based devices, which can create a faint, pulsing flicker, the Photon has a steady light output—a key benefit for sensitive users or those who may feel strain from flickering light.

Answering Common Questions

How Does the Photon Compare to an LED Bulb?

LEDs and the Sauna Space Photon have distinct purposes and effects. While LED devices are often excellent for delivering precise doses of red and near-infrared light, they rarely produce heat.

The Photon provides red light and heat therapy, tapping into both realms of photobiomodulation and thermotherapy. However, most of its therapeutic benefits stem from the heat generated by near-infrared light.

What Does Red and Near-Infrared Light Do?

Sauna Space explains this on its website, noting that the body has specific red and near-infrared light receptors. This light, when absorbed by the cells’ mitochondria, sparks beneficial biological effects, such as

• Reducing inflammation
• Increasing blood flow
• Alleviating pain
• Boosting cellular energy production

Therefore, the photon bulb emits visible light (primarily red) and a significant amount of near-infrared light that generates warmth and triggers a detox response.

Compared to a Near-Infrared Sauna

Here’s a key difference: near-infrared saunas primarily emit far-infrared wavelengths and don’t generate visible light, so you often can’t see them in operation. While some infrared saunas incorporate red lights for ambiance, the Photon provides genuine therapeutic red light alongside its infrared heat.

• Therapeutic Red Light: This is one of the Photon’s distinguishing features, as near-infrared saunas focus on far-infrared light, which doesn’t stimulate cellular energy similarly.
• More Near-Infrared Light: Near-infrared has unique benefits for skin health and cellular rejuvenation, which far-infrared lacks. This makes the Photon a more versatile option to balance red and near-infrared therapy.

Comparison with a Standard Heat Lamp

Standard heat lamps found in homes or restaurants lack a focus on therapeutic light. Unlike the Photon (code ALEX saves!), which emphasizes the red and near-infrared spectrum, a regular heat lamp produces broader visible light (often with more blue and green).

• Focus on Health Benefits: The Photon uses a red-focused spectrum to support health and wellness with reduced blues and greens.
• Higher Near-Infrared Output: It produces more near-infrared light than a regular heat lamp, which maximizes its therapeutic benefits rather than merely providing warmth.

Price

At USD 595, the Photon is an investment in red light and heat therapy (discount code ALEX saves!). Its versatility, EMF-free design, and soundless operation make it an excellent option for those who prioritize a multi-spectrum, naturalistic approach to wellness.

While it may not deliver the high-power red light output of specialized LED panels, it offers a gentler, broad-spectrum light experience that more closely resembles sunlight and provides a comforting layer of warmth. This is ideal for those exploring the combined effects of light and heat therapy.

Shipping and Accessories

If you’re considering the Sauna Space Photon, you’ll be glad to know shipping is free within the U.S. and Canada. International buyers should expect a fee, with shipping to Australia, for instance, around USD 80. Conveniently, the website calculates freight costs during checkout, allowing you to estimate costs without finalizing your purchase.

In terms of accessories, the Photon comes with a standard stand, and additional options are available:

• Photon Disc Arm: A versatile stand priced at $200, ideal for flexible positioning.
• Travel Case: For those who travel frequently, the $275 soft travel case provides extra protection on the go.

Sauna Space also includes a two-year warranty and a 100-day trial with no restocking fees, making it easy to test the product risk-free.

Pros of the Sauna Space Photon

1. Natural Light and Heat: The Photon’s incandescent design provides a broad wavelength range (650nm to 3000nm), ideal for creating a natural, warm light source. This natural feel can be an ambient light or a cozy heat source for a desk setup, especially on colder days.
2. Broad-Spectrum Near-Infrared Light: Unlike many LEDs that emit narrow bands of light, the Photon offers a broader, more naturally diffused light spectrum. For $595, this heat and light therapy device is a budget-friendly alternative to purchasing an infrared sauna with add-on near-infrared heaters.
3. Portable and Multi-functional: Photon is a convenient plug-in device that can be moved around your home because of its portability and multi-functionality. It can function as an extension for a current sauna or as a standalone heat and low-level red light therapy option.
4. Trusted Brand: Sauna Space is a reputable company known for high-quality, EMF-free products. Its passion for light therapy and heat-based wellness stands out in the industry.
5. Versatile, Social-Friendly Design: The Photon also makes for an enjoyable indoor campfire alternative or nightlight. While it gets hot, it provides a relaxing, ambient glow that could fit a social setting or nighttime atmosphere.

Cons of the Sauna Space Photon

1. Lower Power for Red Light Therapy: The photon is less powerful than dedicated red light therapy panels or lasers regarding therapeutic red light output. If your primary focus is red light therapy for joint pain, arthritis, or deep tissue recovery, the Photon may not deliver the needed dose.
2. Heat Challenges for Extended Use: If you aim for higher light therapy doses, you must spend longer durations near the Photon. The intense heat, however, can become uncomfortable. Prolonged use may also lead to sweat, which can reduce light penetration.
3. Size Limitations: While portable, the Photon only covers a small area, making it unsuitable for full-body treatments. After use, the device stays hot for 20-30 minutes, unlike LED panels, which cool down immediately.

Final Thoughts: Should You Buy the Sauna Space Photon?

In the end, whether the Photon is a fit depends on your goals:

• This product is an excellent option for anyone interested in heat therapy and a natural near-infrared source for general wellness, ambient lighting, or light supplementation.
• However, a dedicated red light panel or laser may serve you better if your focus is high-powered red light therapy for therapeutic effects on skin, joints, or muscle recovery.

For a more immersive experience, Sauna Space’s full sauna setup with multiple Photon bulbs might be worth considering. This setup provides increased red light energy and enhanced heat for a more robust, portable sauna experience.

Alternatives to the Sauna Space Photon

If you’re intrigued by the Sauna Space Photon but curious about other options, there are several worth considering, from larger setups to compact tabletop panels.

Here’s a quick rundown:

1. Sauna Space’s Full Sauna Setups

For those who can stretch their budget, Sauna Space’s larger sauna models are a fantastic upgrade. These setups come with multiple thermal bulbs in a foldable canvas tent, creating an effective sauna environment that heats up in minutes. The full sauna gives you the benefits of intense near-infrared heat without the typical 15-20 minute preheat time, and it packs down compactly when not in use, making it perfect for smaller spaces.

2. Therapeutic Tabletop Panels

If you’re looking for a dedicated red light and near-infrared panel in a similar price range and size as the Photon but with more therapeutic light output, tabletop panels are a great alternative. These panels are specifically designed to deliver high-intensity light in the therapeutic red and near-infrared spectrum, although they won’t provide the same heat benefits as the Photon.

Some top brands in this category include:

• Hooga: Known for sturdy, compact designs ideal for targeted therapy.
• Rojo Therapy: Offers reliable red and near-infrared options with simple, sleek designs.
• Mito Red Light: Provides various panel sizes with high irradiance, delivering powerful red light therapy in the optimal range for skin and muscle health.

These options give you robust light output for targeted therapy without the additional heat—ideal for skin health, inflammation, and muscle recovery.

3. Chroma Ironforge

For those needing intense, concentrated red and near-infrared light, Chroma Ironforge device might be the powerhouse you’re looking for. The Ironforge delivers up to 200 milliwatts of red and near-infrared light energy—hundreds of times more than the Photon’s output.

This device is perfect for treating specific problem areas like joint pain or muscle stiffness, as it directs high-powered light deep into tissues. While it doesn’t offer full-body coverage or heating, the Ironforge's compact, focused design allows you to target injuries or areas needing faster recovery with just a few minutes of use.

Making the Right Choice

Ultimately, the best device depends on your goals:

• Go with a full Sauna Space setup for whole-body heat and near-infrared exposure.
• A therapeutic panel like Hooga, Rojo Therapy, or Mito Red Light is ideal for tabletop red and near-infrared therapy without heat.
• The Chroma Ironforge packs the most concentrated energy output for intense, targeted therapy in specific areas.

Each device serves a unique purpose, so consider which benefits you value most—heat, portability, power output, or broad-spectrum red and near-infrared therapy—to make the right choice for your wellness needs.

Items Mentioned In This Article:

• For a Saunaspace Photon use discount code ALEX and the following link: https://sauna.space/ALEX
• For a Hooga tabletop here: https://aferg.co/hooga-rlt - code ALEX saves
• For a Rojo tabletop here: https://aferg.co/rojo-rlt - code ALEX saves
• For a Mito Red light tabletop here: https://aferg.co/7d221 - code ALEX5 saves
• For a Chroma Ironforge here: https://aferg.co/chroma-ironforge - discount code ALEX saves

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• Is Red Light Therapy Science-Based? An Introduction

Consider These YouTube Videos As Well:

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• Sun Stream Evolve 20 Vs. Evolve Mini: Which Far Infrared Sauna Is The VERY BEST For You?
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Alex Fergus wrote this blog post. Alex is an ISSN Sports Nutrition Specialist, Fitness Professional, and certified Superhuman Coach who continues to expand his knowledge base and help people worldwide with their health and wellness. Alex is recognized as the National Record Holder in Powerlifting and Indoor Rowing and has earned the title of the Australian National Natural Bodybuilding Champion. Having worked as a health coach and personal trainer for over a decade, Alex now researches all things health and wellness and shares his findings on this blog.