In the world of red light therapy, we often hear anecdotal stories of impressive results. However, it’s rare to find a before-and-after case as striking as the one I will share.
This article delves into the experience of a 54-year-old woman, whom we’ll refer to as TC, who saw remarkable improvements in her skin after just one month of using two specific red light therapy products.
The Backstory
TC’s journey began when she posted her before-and-after photos in our Facebook group dedicated to red light therapy. The images quickly garnered attention, with members clamoring to know the details of her protocol. Intrigued by the dramatic results, I contacted TC to learn the story.
Key Points About TC:
- 54 years old
- No affiliation with any red light therapy company
- Photos are unfiltered and makeup-free
- Has been using Neutrogena revitalizing cream for two years
The Visible Results
The before-and-after photos speak volumes about the effectiveness of TC’s red light therapy regimen. Here’s what we can observe:
- Significant reduction in dark spots, with some completely disappearing
- Improved overall complexion
- Decreased redness
- Potential reduction in fine lines
TC herself noted several improvements:
- Smoother and tighter skin
- Increased energy levels
- Reduced muscle cramps (though the connection here is unclear)
Her dermatologist even commented on the noticeable reduction in pore size during a follow-up appointment for an unrelated procedure.
The Red Light Therapy Protocol
TC’s approach involved using The PlatinumLED Biomax 900 and the Kineon Move Plus Pro.
PlatinumLED Biomax 900
This large panel, featuring 300 LEDs, is regarded as one of the market's best red light therapy devices. It offers seven different wavelengths, including blue light, various red light spectrums, and near-infrared options.
Kineon Move Plus Pro
Typically used for joint pain, this smaller device emits 808nm near-infrared and 660nm red light in a pulsed format. TC used it as a spot treatment in specific areas of concern.
TC’s Detailed Protocol
TC’s regimen was surprisingly straightforward:
Morning routine (5 times per week):
- Clean face
- 3-5 minutes’ exposure to Biomax 900 (if you buy through that link, a discount is automatically applied!)
- 12 inches distance from the panel
- Blue lights turned off
- Red and near-infrared intensity set to 75%
Evening routine (5 times per week):
- Spot treatment with Kineon Move Plus Pro (discount code AFERGUSMOVE+ saves!)
- Less than one minute per area on dark spots
Analyzing the Numbers
Let’s break down the science behind TC’s protocol:
Wavelengths Used:
Intensity and Dosage:
- At 12 inches and 75% intensity, the estimated output is about 50 mW/cm²
- 3-5 minutes of exposure equates to approximately 10-16 J/cm²
These numbers align well with research on skin rejuvenation using red light therapy:
- Optimal red light range: 620-670nm
- Effective intensities: 10-50 mW/cm²
- Beneficial dosage: 3-15 J/cm²
My Thoughts and Observations
1. Unique Protocol: TC’s approach, while unconventional, clearly yielded impressive results. Combining a large panel for overall treatment and a targeted spot treatment device seems effective.
2. Low Dosage, High Impact: TC's skin significantly improved despite using relatively low dosages and short treatment times. This suggests that longer sessions or higher intensities may only sometimes be necessary for skin-level benefits.
3. Wavelength Variety: The Biomax 900’s multiple wavelengths could contribute to the comprehensive results. However, TC didn’t use the blue light feature, which is often touted for its skin benefits.
4. Potential for Replication: While TC used high-end devices, similar results might be achievable with other panels that offer comparable wavelengths and intensities. The key is consistency and the right combination of overall and targeted treatments.
5. Room for Further Study: It would be fascinating to see how variations in session length, intensity, or the inclusion of blue light might affect the results.
Conclusion: The Red Light Therapy For Face Before And After Was Succesful!
TC’s experience offers an interesting case study of the potential of red light therapy for skin rejuvenation. While individual results may vary, her protocol provides a solid starting point for those addressing similar skin concerns.
If you’re inspired to try a similar approach, I encourage you to document your journey and share your results. Remember, you don’t need the same devices to potentially achieve comparable outcomes. The key is finding a device that offers similar wavelengths and intensities and maintaining a consistent routine.
As always, while these results are impressive, it’s essential to approach any new therapy regimen with realistic expectations and, when possible, under the guidance of a healthcare professional.
Items Mentioned In This Article
- PlatinumLED BioMax 900 - a unique code is generated after you click the link
- Move+ Pro from Kineon, use discount code AFERGUSMOVE+
Found This Post on Red Light Therapy Interesting? Then You Might Like:
- Red Light Therapy For Skin: Beauty Benefits, Potential Complications, And More
- Does Red Light Therapy Help Scars? The Science
- What Light Therapy Is Best for Rosacea?
- Red Light Therapy For Weight Loss: The Science Of Supercharging Fat Loss
- Red Light Therapy: What’s The Ideal Distance from Skin?
This blog post was written by Alex Fergus. Alex is a ISSN Sports Nutrition Specialist, Fitness Professional and certified Superhuman Coach who continues to expand his knowledge base and help people across the world with their health and wellness. Alex is recognized as the National Record Holder in Powerlifting and Indoor Rowing and has earned the title of the Australian National Natural Bodybuilding Champion. Having worked as a health coach and personal trainer for over a decade, Alex now researches all things health and wellness and shares his findings on this blog.
