What’s the optimal distance for red light therapy to effectively penetrate the skin and promote healing? Read our expert’s advice!
Discover the benefits of red light therapy for sleep and learn how to use it effectively. Explore the best devices, timing, and more for better sleep.
This blog post is a cheatsheet on the 810nm health benefits. The context of how to interpret the 808/810nm studies is also explained
How often should I do red light therapy? It’s one of the most common questions among light therapy users. Here's the scientific answer
This blog post breaks down all the 660nm health effects, into human, animal, and in vitro (cell culture) studies. You'll also learn where the evidence level is solid or not.
Discover the potential of red light therapy for depression and anxiety. Explore the benefits, guidelines, and how it can alleviate symptoms naturally.
In this blog post, I review scientific studies that use THOR photomedicine devices - and the outcomes are very promising
Science shows that red light therapy can help to deal with arthritis pain. Read more about the extremely promising research and get the best tips for home use
Here's my latest findings from my Biohackers Summit 2023 review in the area of light therapy
