The Biggest Red Light Therapy Developments You Should Know
What’s new in red light therapy right now? From new products and controversial debates to emerging science on heart health, here’s everything you need to know.
Do LED Masks Actually Build Collagen? The Studies Say This:
You’ve probably seen LED masks everywhere promising firmer skin, fewer wrinkles, and more collagen. But if it really worked that well, why isn’t every dermatologist just handing patients an LED mask and calling it a day?
Infrared Sauna vs Red Light Therapy: Why They’re NOT the Same
Red light therapy and infrared sauna both use “infrared”—but they’re not the same. Different wavelengths, different mechanisms, and very different results. Here’s what actually matters when choosing between them.
Sauna Space Brian Richards: Red Light & Sauna COMBINED?
Can red light therapy and infrared sauna be used together—or are you wasting your time (or worse, harming results)? In this interview, I sit down with Brian Richards, founder of SaunaSpace, to unpack this hot topic.
Interview With Sun Stream Sauna Owner And Founder Kevin Halsey
I interview Sun Stream Saunas founder Kevin Halsey on infrared sauna design, EMF safety, and what to look for when buying. We cover tech, engineering, and why some “full-spectrum” saunas may not be ideal.
HG vs Pro vs Ultra: Which Hooga Red Light Therapy Panel Is Best?
HG vs Pro vs Ultra — which Hooga red light therapy panel should you actually buy? I break down the key differences in features, wavelengths, power output, and price so you can choose the right panel for your needs and budget.
Does it Work? Red Light Therapy Science Benefits Reviewed
Is Red Light Therapy Legit or Just Hype? I dig into the real science behind red light therapy—ATP, cellular repair, and clinical studies. Plus: I reveal surprising results from my own experiment comparing red light use vs no use.
Best Red Light Therapy Panel Under $500? (3 Options Tested)
Best red light therapy panel under $500? I tested Hooga, Mito, and Rouge to see which tabletop device delivers the best value for energy, recovery, sleep, and skin health. If you’re not spending thousands on a full-body panel, watch this before you buy.
Do Mirrors Increase Red Light Therapy Power Output??
This red light therapy mirror test gave me surprising results—can a mirror really boost power output? I test a BioMax 900 with my spectrometer to see how irradiance changes when light is reflected, and if you can get front-and-back treatment in one session.